By Dr. Erin Ley, ND MSCP
ADHD Planning That Works With Your Brain and Your Cycle
Learn how to build ADHD-friendly plans that fit your brain and account for cycle-related changes in focus, energy, and follow-through.
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Blog
Explore evidence-based menopause and wellness articles from Dr Erin Ley, with practical tips on hormone health, perimenopause, ADHD, and everyday health.
By Dr. Erin Ley, ND MSCP
Why ADHD Gets Missed in Women and How to Find Answers
ADHD can look quieter in women and shift across the menstrual cycle. Learn why it is missed, what to track, and how to prepare for answers.
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By Dr. Erin Ley, ND MSCP
ADHD and Your Cycle: Why Symptoms Change Week to Week
ADHD symptoms can shift across your cycle as estrogen and progesterone change. Learn why it happens and what to track.
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By Dr. Erin Ley, ND MSCP
Two Free Tests That Predict How Long You'll Live
Two quick, free at-home tests—the sitting-rising test and handgrip strength—can reveal functional strength, health risk, and longevity.
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By Erin Ley, ND, MSCP
Is Your Digestion Normal? What the Research Actually Says
Discover what research reveals about normal digestion and how to identify if your digestive system is functioning properly for better health.
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By Dr. Erin Ley ND MSCP
Why Your Scale Is A Liar: What Body Composition Really Tells You About Your Health After 35
After 35, the scale can stay the same while muscle drops and body fat rises. Learn what body composition reveals and how to track real health changes.
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By Dr. Erin Ley, ND MSCP
Beyond BMI: Is It Actually a Good Measure of Health?
BMI can miss muscle, fat distribution, and metabolic risk. Here’s why it’s limited—and which health measures give a clearer picture.
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By Dr. Erin Ley ND MSCP
What You Eat Today Could Protect Your Brain Tomorrow: The Diet-Dementia Connection
Learn how the MIND diet and simple food swaps may help protect brain health and lower dementia risk, one meal at a time.
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By Dr. Erin Ley ND MSCP
Iron Deficiency in Women: The Invisible Condition Stealing Energy, Focus, and Quality of Life
Iron deficiency can sap energy, focus, and mood before anemia appears. Learn why women are especially at risk and which symptoms to watch for.
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By Dr. Erin Ley ND MSCP
Decoding Perimenopause: Signs Your Body Wants You to Notice
Learn the common signs of perimenopause, from cycle changes to sleep and mood shifts, so you can recognize what your body may be telling you.
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By Dr. Erin Ley, ND MSCP
Perimenopause and Weight Gain: It Might Not Be Your Metabolism
Perimenopause weight gain is often driven by less daily movement and poor sleep, not a broken metabolism. Here’s what actually helps.
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By Dr. Erin Ley, ND MSCP
Start Before You're Ready: Progress Over Perfection
Perfectionism can keep you from starting exercise at all. Small, flexible steps and self-compassion make it easier to begin and stay consistent.
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