Is your metabolism really “broken”? Spoiler: probably not! In this episode of Couch Chats, we’re digging into the many factors that can influence weight and body composition, well beyond the usual “eat less and move more” advice.

Pull up a spot on the couch with us as we talk through everyday activity (NEAT), sleep, ADHD and eating patterns, medications, menopause, cortisol claims, insulin resistance, food tracking, wearables, iron levels, GLP-1 medications, and ways to measure progress beyond the number on the scale. Our goal is to help you find personalized, sustainable strategies that fit your health, your goals, and your real, day-to-day life.

This video is for education and entertainment only and is not medical advice. Talk with a qualified healthcare professional about your individual needs.

Next episode: We’re getting practical with nutrition, including protein, fiber, calories, and macros. See you there!