NUTRITION, HORMONE AND WELLNESS COACHING | WAITLIST
Make peace with food, and feel like yourself again.
If you're overwhelmed by conflicting advice and exhausted by hormone or energy struggles, personalized nutrition coaching can help you find clarity, confidence and real results without the guilt.
Opening in November. A small number of spots. For those living outside Ontario.
Food should feel instinctive. Lately, it doesn't.
Too much noise
So much social media advice, and everyone is selling something. What actually works for you?
Not sure where to start
Overwhelmed, unsure what's good or bad, and often running on empty with fatigue that won't lift.
Guilt and shame
Food is medicine, the internet says, so every meal starts to feel like a test you might fail.
You shouldn't have to live with fear or a stress response around food.
You deserve to eat in a way that feels comfortable and confident.
A guide, not a rulebook.
I was trained to lean on elimination diets and food sensitivity testing. Then I unlearned and relearned, toward evidence that fits real life. Here, we add foods, look at meal timing and how you eat, and ease the stress around the plate. The goal is that you don't need me forever.
PHOTO FOOD TRACKING
Snap your meals for 5 days with RxFood. Less friction if tracking has burnt you out.
ONE-ON-ONE VISITS
A one-hour virtual visit to review your tracking and goals, then leave with clear action items.
ONGOING SUPPORT
30-minute follow-ups for accountability, noticing your roadblocks and strengths, and building confidence.
ON A GLP-1 MEDICATION?
Appetite, energy and how you eat can feel different on these medications. I'll help you understand and support your nutrition while you're on one. Your medication and dose stay between you and your prescriber. I don't prescribe, adjust or advise on them.
Best suited to hormone-related concerns (PCOS, cycles, cramps, acne, perimenopause and menopause), low energy, body composition goals, and eating well while on GLP-1 medications.
Be first to hear when spots open.
Join the waitlist and I'll keep you in the loop for the November launch.
Coaching is educational and is not a replacement for medical care. Available to adults 18+ living outside Ontario. Out-of-pocket; not covered by insurance.