Women's bodies have always seemed to be in fashion... until they're not.

One decade it's heroin chic.

The next it's "strong not skinny."

Then it's thigh gaps, clean eating, detoxes, sculpted abs, and whatever social media decides is the ideal body this week.

No wonder so many of us feel like we're constantly trying to catch up.

In Episode 03 of Couch Chats, we're stepping away from food rules and weight loss tips to have a bigger conversation about body image, body trust, and the stories we've been carrying for years.

We'll explore what the research says, share some of our own experiences growing up in the era of calorie counting and diet culture, and answer your anonymous questions along the way.

No guilt.

No shame.

No before-and-after photos.

Just practical, evidence-based information and the kind of conversation we wish every woman had sooner.