ADHD doesn't come with a manual.
This is the next best thing.
Master ADHD Management in
Bite-Sized Lessons.
Get practical, bite-sized ADHD support in just over 75 minutes of easy-to-follow video lessons designed to help you understand your ADHD and take meaningful steps toward lasting wellbeing.
$37 $67, lifetime access
Designed for How Your Brain Thrives
We've removed the barriers to learning, so you can focus on making progress that actually sticks.
If ADHD is in your life in any way, you're in the right place.
Whether you're navigating it yourself or trying to show up better for someone you love, ADHD Mini Mastery was built for you:
Parents of kids or teens who just got a diagnosis (or are still waiting for one)
Adults figuring out a partner, parent, sibling, or friend with ADHD
Anyone who's wondered "wait… could this be me?"
People with a diagnosis who want real strategies, not platitudes
Men, women, and everyone in between- because ADHD doesn't discriminate
Quick Wins
5-15-minute lessons designed for easier information consumption. No fluff, just actionable strategies you can implement today.
Structured Progress
Follow guided learning paths or pick modules that matter most to you. The course is laid out in a certain way. But feel free to jump forward, backward, binge in one afternoon, or take your time. There's no "right way" to learn.
What You Get In The Course
The ADHD Mini Mastery Course isn't just about information—it's about implementation. We provide the tools, the structure, and the framework to help you succeed.
Curriculum Preview
Get practical, bite-sized ADHD support in just over 75 minutes of easy-to-follow video lessons. Walk away with tools to manage symptoms more effectively, advocate for your needs, and create a healthier ADHD life.
ADHD Introduction
Understand ADHD fundamentals, how it affects daily life, and why traditional advice often doesn't work for ADHD brains.
Clinical Manifestations
Recognize how ADHD presents differently in different contexts and understand your personal patterns.
Medications
Understand medication options, how they work, and considerations for making informed treatment decisions.
Nutrition
Learn how nutrition impacts ADHD symptoms and discover practical strategies for sustainable eating.
Sleep
Understand why sleep is critical for ADHD management and discover evidence-based strategies for better rest.
Start Your Mastery Journey
ADHD Mini Mastery was designed for one type of person:
Anyone whose life has been touched by ADHD.
Get the foundations in motion TODAY.
ADHD Mini Mastery Course
$37 $67
one time cost
Price goes up in June
Frequently Asked Questions
The complete course is 75+ minutes of video content. You can watch at your own pace- no deadlines or schedules. Most members complete it over 1-2 weeks by watching one module at a time.
Lifetime- and I mean that. I'm not deleting the platform, setting a timer, or sending you a "your access expires in 7 days" panic email. ADHD brains often need to hear things more than once, in more than one season of life. Come back whenever it clicks differently.
No. This course is educational and designed to help you understand ADHD and your management options. Always work with your healthcare provider on medical decisions. If I happen to be your naturopathic doctor, please bring up any points at our next visit!
No. A diagnosis is a label- understanding is the goal, and you don't need one to get started. This course covers what ADHD is and how it actually shows up in daily life, which is useful whether you're newly diagnosed, still waiting, or just connecting dots. Many people finish this course with a much clearer picture of what to bring to their next healthcare appointment.
Absolutely. Medication is often a great first step- but it's rarely the whole picture. Module 3 covers how ADHD medications work and how to get the most out of them alongside nutrition, sleep, and lifestyle strategies. Think of this course as the context your prescription never came with.
Great news- there's more. Once you've completed ADHD Mini Mastery, it pairs perfectly with my next course: the ADHD & Hormones Masterclass. Designed for people with menstrual cycles, it explores how puberty, PMS, postpartum, perimenopause, and menopause all shape the ADHD experience in ways that are still widely unrecognized. Start here first, though- Mini Mastery is the foundation everything else builds on.
Ready to Master Your ADHD?
Join a growing community of ADHDers building systems that actually work.
Clarity starts here.
• Learn at your own pace • ADHD-created expertise