---
title: "Perimenopause Check-In"
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canonical_url: "https://www.drerinley.ca/perimenopause-check-in"
markdown_url: "https://www.drerinley.ca/llms/page/perimenopause-check-in"
lastmod: "2026-10-26T17:49:42.898Z"
---

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# The Perimenopause Check-In

Tired, waking at night, a shorter fuse, periods that have changed, and labs that keep coming back "normal." This short training helps you work out what to look into and what to ask your provider.

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## Not Feeling Like Yourself?

Why "not feeling like myself" is a recognized part of perimenopause

A simple way to measure your symptoms before your next appointment

The labs worth asking about, and what to do with the results

Feel more informed and less alone

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## Four Things You Will Take Away

A practical to-do list, not a lecture. You will know what to do next.

Track Your Cycle

Simple notes on timing and changes give you and your provider something concrete to work with.

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Measure Your Symptoms

Use the Menopause Rating Scale to see where you land from mild to severe, so you can describe what is going on with confidence.

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Know Which Labs To Ask About

No single test diagnoses perimenopause, but the right baseline labs can rule out other causes and guide next steps.

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Builder ready

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Find The Right Support

Learn how to locate a Menopause Society-certified practitioner, and why care is an ongoing process rather than one quick visit.

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# Meet Erin

You have probably seen plenty of information about perimenopause. It can feel like too much, and a lot of it may not apply to you. My role is to look across all of your systems so that not everything gets chalked up to one cause, and to help you turn information into steps you can actually take.

I have spent my clinical career focused on hormonal health, and most of my practice supports people in perimenopause and menopause. Whatever you are going through, there are people who can help, and a lot you can do for your body right now.

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## Watch The Free Training!

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This course is educational and is not medical advice. You can unsubscribe at any time.