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title: "Learn With Me"
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canonical_url: "https://www.drerinley.ca/learn-with-me"
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lastmod: "2026-06-30T20:20:55.805Z"
---

# Learn With Me

## Evidence-based education to help you understand hormones, ADHD, menopause, and your health with more clarity and less overwhelm.

Healthcare information is everywhere - but clarity is rare.

These resources are designed to help you better understand your body, ask better questions, and feel more confident in your next steps.

## Free

## Resources

Start here if you're feeling overwhelmed or just want trusted, simple guidance.

Menopause Nutrition Tracker

A 30-day plan to help build sustainable nutrition habits for females aged 35+.

ADHD Thrive Guide

This guide is a simple, evidence-informed collection of the tools I use with my patients (and myself!) every day.

Quiz: Are You Underfueling Yourself?

This quick calculator will estimate your daily protein and fibre targets and show you how much to aim for before ~3 PM

## Courses & Masterclasses

Self-paced education to help you understand ADHD, hormones, and how they interact in real life.

ADHD Mini Mastery

Master ADHD management in bite-sized lessons (diagnosis, assessment, nutrition, medications, sleep)

ADHD & Hormones Masterclass

This course is for anyone with (or has had) a menstrual cycle who has ever wondered why their ADHD feels like a moving target.

## Events &

## Workshops

Live conversations, teaching sessions, and community education. Check back in for updates, or reach out if you're interested in something specific!

Couch Chats

A live women's health series where Dr. Erin & Dr. Ashley blend evidence-based information with honest, relatable conversations. Think sleepover vibes, practical takeaways, and no topic off-limits.

Understanding Your Iron Markers

I spoke with Ferosom on the function of iron, how to decode about the function of iron, how to interpret your iron lab results, normal vs. optimal iron levels,your iron lab results, normal vs. optimal iron levels and what you can do to improve your iron health.

Want me to host an event?

Send me a message. I have spoken for school boards, supplement companies, gyms, and more.

## For Healthcare Professionals

Advanced education and mentorship for clinicians across North America.

Menopause Practitioners Circle

A six-month learning circle designed for healthcare practitioners who want to build confidence in menopause care. Through monthly live sessions, case-based learning, and collaborative discussion, you’ll gain practical, evidence-informed strategies you can use in practice right away.

The Confident Clinician

I have spoken to over 800 integrated clinicians on the topics of adult ADHD, medication management in pregnancy, and osteoporosis on The Confident Clinician platform.

Interested in mentorship or collaboration?

Send me a message and we will chat!

## Healthcare is more complicated than ever.

There is no shortage of health information.

What most people are missing is clarity.

### ADHD Mini Mastery Course

The perfect "quick start" for busy individuals. This concise session provides an actionable overview of ADHD symptoms and immediate lifestyle strategies to regain your focus.

Explore Course

### ADHD & Hormone Masterclass

Our signature deep dive. Explore the scientific intersection of neurodivergence and hormonal shifts, with comprehensive protocols for PMS, postpartum, perimenopause, and menopause management.

Explore Course

Instant lifetime access upon enrollment.

### Now Accepting Patients for Virtual & In-Person Care

## Covered by many extended healthcare benefits.

#### Want to chat to see if we'd be a good fit?

#### Book a free 15-minute discovery call - no strings attached.

book your free alignment call