---
title: "Couch Chats 3 Sign Up"
entity: "funnel"
canonical_url: "https://www.drerinley.ca/couch-chats-3-sign-up"
markdown_url: "https://www.drerinley.ca/llms/funnel/couch-chats-3-sign-up"
lastmod: "2026-08-29T08:29:43.284Z"
---

# Couch Chats 3 Sign Up

## Entry: Couch Chats 3 Sign Up

## Episode 03 Drops:

# Couch Chats

## WITH ASHLEY & ERIN

EPISODE 03:

## Women's Bodies Are Not Trends

### How did we all end up thinking this way about our bodies?

Women's bodies have always seemed to be in fashion... until they're not.

One decade it's heroin chic.

The next it's "strong not skinny."

Then it's thigh gaps, clean eating, detoxes, sculpted abs, and whatever social media decides is the ideal body this week.

No wonder so many of us feel like we're constantly trying to catch up.

In Episode 03 of Couch Chats, we're stepping away from food rules and weight loss tips to have a bigger conversation about body image, body trust, and the stories we've been carrying for years.

We'll explore what the research says, share some of our own experiences growing up in the era of calorie counting and diet culture, and answer your anonymous questions along the way.

No guilt.

No shame.

No before-and-after photos.

Just practical, evidence-based information and the kind of conversation we wish every woman had sooner.

## Chat Topics:

Why women's bodies seem to go in and out of fashion

How body dissatisfaction starts much earlier than most of us realize

Puberty, pregnancy, postpartum, perimenopause, and why every stage can change how we feel about our bodies

Why losing weight doesn't automatically improve body confidence

The subtle ways diet culture still shows up today

How social media shapes the way we think about food, fitness, and ourselves

Weight stigma in healthcare and what compassionate care should actually look like

## Save My Spot!

## The Details

🗓️ September 11, 12:00 PM EST

🛋️ Virtual

🎙️Replay available, so sign up even if you can't make it live.

## Have a Question You're

## "too embarrassed to ask"?

Leave us an ANONYMOUS note! Tell us about your diet culture horror stories.

No names. No judgement. Ask us LITERALLY anything.

# Hosted by ND's (and besties):

# Ashley Chauvin & Erin Ley

#### 🛋️ Virtual - September 11 12:00-12:45 pm EST

#### 🎙️ Replay Available If You Can't Attend Live

#### ☕️ Hoodie & Tea (or Diet Coke) Encouraged

## Save My Spot!

## Step: Thank You!

## You're All Set!

The Couch Chats Zoom link will be sent to your email.

Check your junk/promo folder. Sometimes we end up there. Drag us over to your main folder, so you don't miss any future messages!

If you need a Zoom account, you can get started [here](https://zoom.us/signup#/) . It is free to create one.

YOUR COHOSTS CAN'T WAIT TO CHAT.

See you on September 11.

PS- no stress if you can't make it live. We'll send the recording.

## Have a Question You're

## "too embarrassed to ask"?

Leave us an ANONYMOUS note!

No names. No judgement. Ask us LITERALLY anything.