--- title: "ADHD Mini Mastery" entity: "funnel" canonical_url: "https://www.drerinley.ca/adhd-mini" markdown_url: "https://www.drerinley.ca/llms/funnel/adhd-mini" lastmod: "2026-10-26T17:49:44.280Z" --- # ADHD Mini Mastery ## Entry: Landing # ADHD doesn't come with a manual. # This is the next best thing. # Master ADHD Management in # Bite-Sized Lessons. Get practical, bite-sized ADHD support in just over 75 minutes of easy-to-follow video lessons designed to help you understand your ADHD and take meaningful steps toward lasting wellbeing. Join the Membership $37 $67 , lifetime access ## Designed for How Your Brain Thrives We've removed the barriers to learning, so you can focus on making progress that actually sticks. If ADHD is in your life in any way, you're in the right place. Whether you're navigating it yourself or trying to show up better for someone you love, ADHD Mini Mastery was built for you: - Parents of kids or teens who just got a diagnosis (or are still waiting for one) - Adults figuring out a partner, parent, sibling, or friend with ADHD - Anyone who's wondered "wait… could this be me? " - People with a diagnosis who want real strategies, not platitudes - Men, women, and everyone in between - because ADHD doesn't discriminate Quick Wins 5-15-minute lessons designed for easier information consumption. No fluff, just actionable strategies you can implement today. Structured Progress Follow guided learning paths or pick modules that matter most to you. The course is laid out in a certain way. But feel free to jump forward, backward, binge in one afternoon, or take your time. There's no "right way" to learn. ## What You Get In The Course The ADHD Mini Mastery Course isn't just about information—it's about implementation. We provide the tools, the structure, and the framework to help you succeed. Access to Trusted signature mini-courses Downloadable workbook and resources Interactive progress tracking dashboard Curated by an evidence-based Naturopathic Doctor Take the next step with the ADHD & Hormones Masterclass [See the full course library •](/adhd-mini#preview) ## Curriculum Preview Get practical, bite-sized ADHD support in just over 75 minutes of easy-to-follow video lessons. Walk away with tools to manage symptoms more effectively, advocate for your needs, and create a healthier ADHD life. ### ADHD Introduction Understand ADHD fundamentals, how it affects daily life, and why traditional advice often doesn't work for ADHD brains. ### Clinical Manifestations Recognize how ADHD presents differently in different contexts and understand your personal patterns. ### Medications Understand medication options, how they work, and considerations for making informed treatment decisions. ### Nutrition Learn how nutrition impacts ADHD symptoms and discover practical strategies for sustainable eating. ### Sleep Understand why sleep is critical for ADHD management and discover evidence-based strategies for better rest. "Life-changing. I'm actually finishing projects and my boss noticed the difference. Finally have a system that works WITH my brain, not against it." Jessica M. Freelancer & ADHD Advocate ## Start Your Mastery Journey ADHD Mini Mastery was designed for one type of person: Anyone whose life has been touched by ADHD. Get the foundations in motion TODAY. ### ADHD Mini Mastery Course # $37 $67 one time cost Access to Trusted signature mini-courses Fraction of the cost of working with an ND PDF download with resources Interactive progress dashboard Start Your Free Trial ## Frequently Asked Questions How much time do I need to commit? The complete course is 75+ minutes of video content. You can watch at your own pace- no deadlines or schedules. Most members complete it over 1-2 weeks by watching one module at a time. How long do I have access to the course? Lifetime- and I mean that. I'm not deleting the platform, setting a timer, or sending you a "your access expires in 7 days" panic email. ADHD brains often need to hear things more than once, in more than one season of life. Come back whenever it clicks differently. Is this a replacement for medical advice? No. This course is educational and designed to help you understand ADHD and your management options. Always work with your healthcare provider on medical decisions. If I happen to be your naturopathic doctor, please bring up any points at our next visit! Do I need a diagnosis to take the course? No. A diagnosis is a label- understanding is the goal, and you don't need one to get started. This course covers what ADHD is and how it actually shows up in daily life, which is useful whether you're newly diagnosed, still waiting, or just connecting dots. Many people finish this course with a much clearer picture of what to bring to their next healthcare appointment. Will this help if I'm already on medication? Absolutely. Medication is often a great first step- but it's rarely the whole picture. Module 3 covers how ADHD medications work and how to get the most out of them alongside nutrition, sleep, and lifestyle strategies. Think of this course as the context your prescription never came with. What if I want to go deeper? Great news- there's more. Once you've completed ADHD Mini Mastery, it pairs perfectly with my next course: the ADHD & Hormones Masterclass. Designed for people with menstrual cycles, it explores how puberty, PMS, postpartum, perimenopause, and menopause all shape the ADHD experience in ways that are still widely unrecognized. Start here first, though- Mini Mastery is the foundation everything else builds on. ## Ready to Master Your ADHD? Join a growing community of ADHDers building systems that actually work. Clarity starts here. Start Your Free Trial • Learn at your own pace • ADHD-created expertise Badge ## Step: Checkout # Master ADHD Management in Bite-Sized Lessons $37 $67 • Lifetime Access ### What you're getting 5 Expert-Led Modules 75+ minutes of video content covering ADHD fundamentals, medications, nutrition, sleep, and clinical manifestations. Practical Tools & Strategies Actionable guidance you can implement immediately to manage symptoms more effectively and understand your ADHD better. Feel Empowered Learn to advocate for your needs and create a healthier, more empowered ADHD life on your own terms. Learn at Your Pace No deadlines or schedules. Watch bite-sized lessons whenever fits your life. Lifetime access to all content. Expert Guidance Learn directly from Erin Ley, an ADHD expert. Evidence-based strategies created specifically for how ADHD brains work. © 2026 Dr. Erin Ley, ND All Rights Reserved ~ [Privacy Policy](/privacy-policy) | [Terms](/terms) | [Disclaimer](/disclaimer) ## Step: Thank You # Welcome to your ADHD Mastery Journey! Your payment has been processed successfully. You now have full access to the ADHD Mini Mastery Course. ### HERE'S WHAT TO DO NEXT #### Check Your Email #### Look for a welcome email from ADHD Mini Mastery. It contains your login credentials and a link to access your dashboard immediately. #### Start learning #### [Click here](https://drerinley.hiveality.com/signin) to go to your dashboard or use the login link in your email. Start with Module 1: ADHD Introduction (19 min). #### Join the community #### Access our private community forum from your dashboard. Connect with other members, ask questions, and share your journey. Join now #### Download resources #### Check your dashboard for downloadable workbooks and resources to go along with each module. These help you apply what you learn. #### You just did the thing. Don't let that momentum go to waste. #### When you finish ADHD Mini Mastery — and you will — the ADHD & Hormones Masterclass will be ready and waiting. It's the natural next step for anyone with a menstrual cycle who wants to understand how their hormones have been shaping their ADHD all along. Grab it now while you're fired up, and it'll be there the moment you're ready to dive deeper.